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pholiota

Pholiota is a genus of small to medium-sized, fleshy mushrooms in the family Strophariaceae. They are saprobes that typically live on wood. The genus has a widespread distribution, especially in temperate regions, and contains about 150 species.

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Amber nam (Pholiota nameko)

Pholiota microspora, commonly known as Pholiota nameko or simply nameko (ナメコ), is a small, amber-brown mushroom with a slightly gelatinous coating that is used as an ingredient in miso soup and nabemono. Once cooked, nameko mushrooms have a silky and toothsome bite, with a hint of butterscotch aroma and a nutty, earthy flavor.

chestnut (Pholiota Adiposa)

The Chestnut mushroom, or Pholiota Adiposa, is in the same family as the Nameko. It is a stunning example of a mushroom with small rounded brown caps, bits of the veil often stick to the cap after it has opened before harvest. Pholiota adiposa Chestnut mushrooms tend to grow in clusters, similar to Oyster mushrooms, but taste much more like a mild Shiitake with a distinct “nutty” taste. Chestnuts are quite satisfying while chewing, they retain a little bit of snap to the stem after cooking, with a similar texture to that of asparagus.

 

Chestnut mushrooms are good for your cells and blood health and support your immune system. The mushroom has recently been discovered to contain glutathione and ergotheonine, two potential anti-aging antioxidants! Chestnut mushrooms are good for your cells and blood health and support your immune system. The mushroom has recently been discovered to contain glutathione and ergotheonine, two potential anti-aging antioxidants! Chestnut mushrooms are a source for vitamins B2, B3, and B5, and for minerals including copper, folate, selenium, biotin, and potassium. As for vitamin B2, the chestnut mushroom provides more B2 than many vegetables.

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